Chinese medicine puts great emphasis in eating in harmony with nature.  Eat season provides us with the foods that are needed to keep us healthy and in balance.  Below are  appropriate seasonal recommendations.

According to Traditional Chinese Medicine, one key …

Below is a recipe to bring your body to balance in autumn. These foods will strengthen your immune system as your body becomes more susceptible to illness with the changing weather.

Butternut Squash Soup

1 large butternut squash 1 medium onion 2 cloves of garlic …

Food is medicine. In our clinic, we prescribe bone broth as dietary therapy to patients with low immune function, bone and joint issues, digestive complaints, and skin problems. Animal bones contain minerals, amino acids, and collagen. Minerals, including …

The following list of foods can benefit their associated organs.  It is best to work with a good diagnosis from a practitioner, but this will be a good start.
Liver & Gall Bladder (Wood Element):

Cooling

Tomato - liver & stomach, Carrot- liver, spleen, stomach, …

This is a variation of a great tea from Malaysia. It is particularly useful for anyone with acute or chronic inflammation in their body.
1. Buy fresh turmeric and cut a piece that is about 1.5 inches long and peel it.
2. Mash the turmeric and put in a small pot.
3. …